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Essential nutrients are molecules that are vital to our health but which our bodies are unable to synthesis through chemical pathways. Our inability to build these molecules means that we must obtain them from our diets. Essential nutrients are grouped into four categories: amino acids, fatty acids, vitamins, and minerals.
- Eating becomes a way to be happy and healthy
- Fully eat what you like and like what you eat
- Tame your food triggers and calm cravings for good
- Let eating become a conscious act of nourishment
- Rediscover and get back in touch with the real you
- It's time to reconnect: stop eating when full
- Discover the passions and desires that give your life meaning: act on them
- Self acceptance, understanding and love are yours for the taking
- Discover new ways to spend the money you'll save when you are healthy
- Throw away diets and calorie counting that has never worked
- Relearn inherited biological hunger and satiety cues
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